Push It Real Good

Theory (Level 1)

In pairs, FOR TIME:

  1. Shadow boxing 7.5 mins
  2. Push kick lead and rear x75
  3. Uppercuts lead and rear x75
  4. Opponent push kicks –> ride-the-kick or get-off-the-line left or right x75

Cash out: x75 burpees or x150 press-ups

Kicking set: straight kick

  1. Classical
  2. Non-classical

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