Ducky Boo

In pairs, AMRAP 45 mins:

  1. Step step advance – partner mirrors x20
  2. Step step retreat – partner mirrors x20
  3. Upward knee strikes (lead and rear) on pads x20
  4. SAA hand attack – partner ducks x20

Sparring, 5 x 3 min rounds:

  1. Economy of form, economy of motion

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